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Forrest Yoga; Heal Your Back

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Sunday, 07 August 2016 03:41
Back Pain
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Forrest yoga will help you reduce discomfort and back pain.

Using the breath to open up areas of the spine

Using specific exercises to release muscles caught up in stress patterns that cause pain.

You will be amazed by how beneficial small daily exercises will strenthgthen your spine and rid you of unwanted pain.

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